Flat Feet in Children

Overview

Flat feet are common in toddlers because the arch of the foot has not yet developed before walking. As children begin to walk, the arch typically develops and strengthens over time.

Natural Development

Allowing a child to walk barefoot or with socks (indoors in a controlled environment) promotes toe gripping and helps strengthen the muscles and ligaments that form the arch. Flat feet most often improve as feet strengthen, and arch development generally settles by about age 6.

Arches Develop as Children Grow

Indoor barefoot time helps toe gripping and muscle strengthening.

When to Seek a Podiatry Review

If the arch still appears low and your child is complaining of foot pain, a review by a podiatrist is recommended.

Footwear Guidance

• Indoors: barefoot or socks in a safe, controlled environment to promote natural strengthening.
• Outdoors (on rough surfaces): protect the feet with lightweight, flexible footwear.

Lightweight, Flexible Footwear

Use outdoors on rough surfaces to protect growing feet.

Quick Tips

• Encourage active play that involves toe gripping and balance.
• Monitor for pain, unusual fatigue, or activity avoidance.
• Book a podiatry assessment if pain persists or gait concerns arise.